Intuitive eating is a method that trusts the body’s natural intuition to guide a person’s eating decisions. It is about eating mindfully and dismissing food rules that have been made from either childhood, family rules, diet culture, misinformation about food, or eating disorders. Intuitive eating is not a diet, but a way to work with your body to notice signs of either hunger or fullness. These are internal signs that allow the body to be the expert of its physical and psychological needs.
The intuitive eating approach relies on the body’s natural intuition. However, eating often feels far from intuitive for many people, as diet culture and disordered eating habits create distance from this natural intuition. A strong mind-body connection is needed with intuitive eating; without it, the mind can’t act as a manager for the body’s hunger and nutritional needs. An eating disorder can make it difficult to satisfy the body’s needs, relying instead on external rules. This blog aims to inform you of the principles of intuitive eating as well as what intuitive eating looks like.