Episode description: 

Lucie Waldman is the author of The Jots of Becoming, a book that features insights about recovering from anorexia and includes multiple Jewish excerpts. Lucie also runs an eating disorder recovery awareness and support account on Instagram, enjoys speaking for multiple platforms about the intersection between Judaism and mental health, and is deeply passionate about mental health, eating disorder recovery, and equity in the treatment setting.

In this episode of Peace Meal, Lucie discusses how Jewish culture and religion should be considered in eating disorder treatment, how sharing your recovery story can be beneficial, and how small steps in recovery add up to a longer and stronger recovery. Reflecting on her own experience, Lucie shares that she had trouble finding recovery content that resonated with her, so she decided to turn her story into such a resource for others. Among the messages she wanted to share is that not everyone has a “magic moment” where they feel ready to start eating disorder treatment. What’s more important, she says, is being willing to take small steps toward recovery. Lucie also examines the complex relationship between Judaism and her eating disorder recovery, underscoring the need to take into account intergenerational trauma and other cultural considerations during treatment. She concludes the episode by telling anyone struggling that every time they defy their eating disorder, it adds up to a longer and stronger recovery. 

October is National Depression and Mental Health Screening Month, which brings awareness to the need for depression and mental health screenings. Along with other mental health conditions, depression frequently overlaps with eating disorders. In this article, we will cover common myths about depression, how to support a loved one with depression and an eating disorder, and how to notice the signs of depression in order to get someone help.

Depression and other mood disorders co-occur with eating disorders quite frequently. Research shows that 32–39% of people with anorexia nervosa, 36–50% of people with bulimia nervosa, and 33% of people with binge eating disorder are also diagnosed with major depressive disorder. The relationship between depression and eating disorders is complex. Depression can make people more likely to feel negative about their bodies, which can put them at risk for an eating disorder. Eating disorders can make people more at risk for the development of depression, particularly if they experience rapid weight loss or starvation.

Episode description: 

Kelsey is a pediatric registered nurse working on her master’s degree in psychiatric nursing. In this episode of Peace Meal, she shares her eating disorder and recovery story, including the impact of her faith and her college environment on her experiences of illness and recovery. 

Though Kelsey had seen many medical providers growing up, she says her relationship with food long went unquestioned. She had concerns about her eating but struggled in silence for years. She didn’t yet have the language to name her disordered eating, often describing her anxiety and stress more generally instead. She faced barriers getting help in college—a stressful environment already—but only found lasting support after an interaction at church. A person of faith, Kelsey turned to her pastor, who told her that her illness required professional support. Prayers alone would not heal her. After being connected with new resources, she says she became honest with her secrets with her family and made a “no more lying” rule with her parents. Her sister and niece were also strong motivations to help her recover and to model and practice body positivity. Kelsey leaves us with insight and hope for college students, people of faith, or anyone struggling with an eating disorder. 

For parents, it can be frightening and taxing to discover your child may have an eating disorder. This blog breaks down eating disorders in adolescents, including warning signs, contributing factors, health consequences, and ways to support those affected.

Episode description:

Dr. Laura Hill is an international eating disorder consultant focusing on brain-based eating disorder treatment approaches. She is an Adjunct Associate Professor of Psychiatry and Behavioral Health at The Ohio State University and Assistant Clinical Professor in the Department of Psychiatry at The University of California, San Diego. She is one of the original founders of the Academy for Eating Disorders and the Director of the organization now known as NEDA from 1990 to 1994. In addition, Dr. Hill is the founder and former President and Chief Executive Officer of The Center for Balanced Living.

In this episode of Peace Meal, Dr. Hill introduces an emerging brain-based treatment called Temperament-Based Therapy with Supports (TBT-S). TBT-S helps people with eating disorders understand their unique temperament so that they can use it as a tool for recovery. Distinguishing between traits and symptoms, Dr. Hill explains that temperament includes traits like impulsivity, introversion, and determination, while symptoms include eating disorder behaviors, thoughts, and emotions. She emphasizes that temperament traits are neither good nor bad; what’s important is how they are applied. TBT-S helps people with eating disorders and their support people use their traits more productively to aid in recovery. Dr. Hill also talks about the importance of support in treatment and recovery. In the end, she addresses how providers can use TBT-S to complement other treatment approaches. 

The 10th Annual Veritas Collaborative Symposium on Eating Disorders, co-hosted by The Emily Program, will unite healthcare professionals and eating disorders experts around this year’s theme, “Engaging Science, Unifying Voices, and Transforming Access.” In this article, Ben Eckstein, a speaker at this year’s Symposium, explores the connection between OCD and eating disorders.

Rigid routines. Experiential avoidance. Feeling out of control. Ruminative thoughts. Are we talking about OCD or eating disorders? Maybe both. If you’ve spent any time treating eating disorders, chances are good that you’ve come across an individual with comorbid Obsessive-Compulsive Disorder (OCD). While rates vary across different types of eating disorders, studies generally show comorbidity rates ranging from 10–44%. This frequent overlap can create diagnostic confusion even for seasoned clinicians. It’s easy to see why: though there are some clear distinctions, the phenomenological similarities can muddy the water and complicate diagnosis and treatment planning.

**Content warning: This post discusses the topic of suicide. Please use your discretion when reading and speak with your support system as needed. If you or a loved one are experiencing suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255.

September is National Suicide Prevention Month, a month dedicated to raising awareness and suicide prevention efforts. Suicide is the 10^th leading cause of death in the United States, and those who have an eating disorder are particularly vulnerable to the risk. This blog will break down the different types of eating disorders and the link between suicide and eating disorders, as well as warning signs for suicide.

**Content warning: This post includes discussion of purging behaviors. Please use your discretion when reading and speak with your support system as needed.

Purging is a compensatory behavior experienced by many people with eating disorders. It refers to the act of compensating for or expelling food intake to influence body weight or “make up for” consuming calories. Purging is most commonly associated with self-induced vomiting but also includes the misuse of laxatives, diet pills, and diuretics, as well as excessive exercise. This is seen across eating disorder diagnoses, including bulimia, anorexia, and OSFED (Other Specified Feeding or Eating Disorder).

Episode description:

Shikha Advani is an incoming master’s student and dietetic intern at Boston University who is passionate about eating disorders awareness, as well as diversity, equity, and inclusion in the nutrition and eating disorder fields. As a teenager, Shikha battled anorexia and orthorexia. She hopes her story can help others with eating disorders, no matter where they are in their recovery process.

Episode description:

Dr. Dana Harron is a practicing psychologist, the founder and director of Monarch Wellness & Psychotherapy, and the author of Loving Someone with an Eating Disorder: Understanding, Supporting and Connecting with Your Partner.

We are completely entrenched in diet culture, a society obsessed with thinness and dieting. Weight and food bias are so commonplace, contributing to our thoughts and actions in ways that they are hard to even recognize. No one is immune to these biases, and if they’re left unchecked, they can manifest in interactions that play a part in the development of an eating disorder.

October is National Bullying Prevention Month, an awareness event created to prevent childhood bullying and promote kindness, acceptance, and inclusion. The best-known environmental contributor to the development of eating disorders may be the sociocultural idealization of thinness, but weight-based bullying or even just appearance-based comments is another important environmental contributor. In this article, we will cover weight stigma and weight-based bullying, their impact, and what we can do to make a difference. 

Oftentimes, primary providers are the first line of defense against eating disorders. They can be the first to notice the early signs and discover an eating disorder since they see their patients regularly. Identifying these symptoms can help interrupt these mental disorders from developing further. 

With October being National Depression and Mental Health Screening Month, it is important to focus on mental health education and share why and how to screen for eating disorders and other mental health conditions. In this article, we will discuss the importance of early screening and detection, the warning signs of eating disorders, and what to ask your patients when conducting screenings. 

While the United States is making strides in eating disorder representation, education, and advocacy, there is still so much work to be done. Educating ourselves on eating disorders is essential in spotting the signs in ourselves and in others. Because of this, it is of the utmost importance that parents understand the environmental risks for eating disorders in their children, including the unrealistic body ideals that are often pushed in the media. 

There are three factors that contribute to an individual getting an eating disorder: biological, psychological, and environmental. Although environmental factors are not the only factors contributing to the development of an eating disorder, it is one type we can protect against. While we cannot shield our children from the negative messages they may receive or the impossible beauty standards idealized in our culture, we can create a home environment that includes education on eating disorders, the celebration of body diversity, and praising each other for our traits and our accomplishments unrelated to appearance. Below are five ways to help protect the next generation against the environmental factors that contribute to eating disorders.

Clothes shopping in eating disorder recovery is tough. Eating disorders are frequently accompanied by negative body image, including general body dissatisfaction, body image distortion, overvaluation of weight and shape, excessive body comparisons, and body checking behaviors. The negative body image that is often paired with eating disorders can naturally make clothes shopping difficult. The challenges of shopping can be compounded for those shopping for clothes labeled as “plus-size” by the fashion industry, as our society is often not as accommodating to people in larger bodies.

Although there are many people in larger bodies who are on a journey to body acceptance, not everyone is at the same point in their journey and very few journeys are a straight line. Therefore, shopping in a culture with weight bias and stigma is not always an easy task, no matter how far you’ve come in your recovery journey. One step toward embracing body acceptance is to be aware of the challenges of clothes shopping in recovery and to identify strategies for navigating the task.

The 10th Annual Veritas Collaborative Symposium on Eating Disorders, co-hosted by The Emily Program, will unite healthcare professionals and eating disorder experts around this year’s theme, “Engaging Science, Unifying Voices, and Transforming Access.” In this article, Mae Lynn Reyes-Rodríguez, PhD, FAED, a speaker at this year’s Symposium, discusses the prevalence of eating disorders in the Latino population and underscores the need for culturally competent care.

Eating disorders do not discriminate based on race or ethnicity. Actually, data from different national studies have shown that eating disorders in the Latino population are at similar or higher prevalence when compared with non-Latino Whites (Alegria et al., 2007; Marques et al., 2011; Udo & Grilo, 2018). However, due to the historical emphasis around European White females in the eating disorder field, most of the assessments and treatments have been developed and tested with and for this population. This is problematic because it has contributed to clinician bias and stigma, which are some of the barriers preventing Latinas to seek treatment for eating disorders (Reyes-Rodríguez et al., 2013). Moreover, the research about service utilization among individuals with a history of eating disorders reveals that Latinxs with bulimia nervosa (BN) and binge eating disorder (BED) are less likely to seek treatment when compared with non-Latino Whites (Coffino, Udo, & Grilo, 2019; Marques et al., 2011). This health disparity is concerning because BN and BED are the most prevalent eating disorders in this population (Perez, Ohrt, & Hoek, 2016). Other factors such as lack of health insurance, lack of bilingual services, and lack of information about services can be associated with this underutilization of services (Ali et al., 2017; Reyes-Rodríguez, 2013). The long history of misconception and negligence has negatively affected the early detection, prevention, and treatment for eating disorders in the Latino population.

Episode description: 

​​Kathryn is a 31-year-old woman who enjoys cooking, hosting friends, teaching music, and getting lost in nature. Best known for her big heart and passion for life, she lives in a larger body and advocates for people to take up more space. Kathryn joins us in this episode of Peace Meal to share her eating disorder story, including how living in a larger body has impacted her recovery. 

For over 20 years, food was the center of Kathryn’s life. She kept trying to figure out what was happening on her own, blaming herself for her struggles. After talking with the people closest to her, she decided to seek help even though she didn’t have a lot of hope that anything would work. 

As soon as Kathryn reached out for help, however, she says it felt like a “warm hug.” In speaking with an eating disorder specialist, she discovered that she did, in fact, have an illness. It was not her fault. While she experienced many barriers throughout her recovery living in a larger body, she grew to learn that all food is good food and that you should take up as much space as you need. With the support of her treatment team, friends, and family, she learned how to take care of herself, live as the most authentic version of herself, and make sure all her needs are met.

The 10th Annual Veritas Collaborative Symposium on Eating Disorders, co-hosted by The Emily Program, will unite healthcare professionals and eating disorders experts around this year’s theme, “Engaging Science, Unifying Voices, and Transforming Access.” In this article, Cynthia Bulik, PhD, FAED, a speaker at this year’s Symposium, explores the complexity of the genetics of eating disorders.

If you have a loved one with an eating disorder, navigating how to best support them can be challenging. You don’t want to say the wrong thing, but you also know that you have to address it and not ignore it. Eating disorders are complicated and at their core, they are brain-based illnesses that no one would choose. While you can’t force a person with an eating disorder to change, you can offer your support and encourage treatment. This can make a major difference to your loved one’s recovery.

The 10th Annual Veritas Collaborative Symposium on Eating Disorders, co-hosted by The Emily Program, will unite healthcare professionals and eating disorders experts around the theme of “Engaging Science, Unifying Voices, and Transforming Access.” In this article, Roberto Olivardia, PhD, a speaker at this year’s Symposium, examines the complex relationship between ADHD and eating disorders.

As we settle into the second half of 2021 and the world increasingly opens up, you might be experiencing a kaleidoscope of mixed emotions — happiness, relief, fear, anxiety. It can be overwhelming to re-engage with our former lives and transition into a lifestyle that we haven’t participated in for more than a year.