Veritas Blog

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Through advocacy work, community and professional events, and media outreach, Veritas is helping to bring cutting-edge research, best-practice care, and scientifically backed information into the national eating disorder conversation. Here in our blog you can learn about the work we and others are doing to advance the understanding and treatment of eating disorders. You’ll also find interesting articles and helpful insights that can support you or a loved one on the journey to lasting recovery. We want to hear your story. Email us (blog@veritascollaborative.com) and ask how you can become a contributor!

Banana bread

Culinary Corner: Banana Bread

The transition back to the family table, social eating, and meal preparation can be a very challenging part of eating disorder recovery.  Our culinary groups provide a wonderful opportunity to engage in hands-on activities that support tolerating the sights, sounds, atmosphere, and experience of the kitchen in an approachable manner.

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The Collaborative Kitchen: Butternut Squash & Sage Lasagna

The Collaborative Kitchen: Butternut Squash & Sage Lasagna

Normalizing eating behaviors is one of the main goals during eating disorder treatment and recovery, and a process that is particularly challenging. Individuals with eating disorders often have elevated anxiety and describe extreme beliefs about the potential consequences of eating.

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Homemade Guacamole

The Collaborative Kitchen: Homemade Guacamole Recipe

Recovering from an eating disorder requires intentional effort, and people often look for guidance on how to prioritize goals that support a positive recovery. One of the main priorities shown in research to enhance recovery is improving the body’s nutritional state. When an individual is engaged in eating disordered behaviors, they become poorly nourished. An inadequate nutritional state perpetuates these behaviors, which make treatment and recovery more difficult. Therapy and medication are also less effective in a malnourished state further highlighting the importance of targeting proper nutrition for a more positive outcome.

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Chocolate muffins

The Collaborative Kitchen: Pumpkin Chocolate Chip Muffins

The changing seasons often trigger a myriad of emotions in individuals with eating disorders. These emotions can range from excitement, anticipation, and joy, to fear, worry, and dread. Many of these emotions revolve around the seasonal variety of foods that are served during the fall and winter holidays. Holiday foods can often be “fear foods” or “trigger foods” for patients with eating disorders. In addition, many holidays are centered around social eating.

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Oatmeal Cookies

The Collaborative Kitchen: Soft and Chewy Oatmeal Cookies

With the new year in full swing, we are bombarded with post-holiday diet talk and “new year, new you” messages that inevitably encourage New Year resolutions centered on outward transformation. We see this trend year after year, yet, research suggests that 95% of diets fail (note: diets fail, not you).  In addition, for individuals in recovery from an eating disorder, these messages can be triggering and can quickly interrupt hopes for freedom from disordered eating.

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Recovery Starts Here

If you have questions about anything – eating disorders, our programs, insurance, or any other needs or concerns – or would like to schedule an initial phone assessment, please give us a call or complete our contact form. Our admissions team is here to help.

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