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Veritas Blog

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Through advocacy work, community and professional events, and media outreach, Veritas is helping to bring cutting-edge research, best-practice care, and scientifically backed information into the national eating disorder conversation. Here in our blog you can learn about the work we and others are doing to advance the understanding and treatment of eating disorders. You’ll also find interesting articles and helpful insights that can support you or a loved one on the journey to lasting recovery. We want to hear your story. Email us (blog@veritascollaborative.com) and ask how you can become a contributor!

May 11, 2022

A Journey to Healing Is Never Easy, but It’s Always Worth It

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, or symptoms. Please use your discretion when reading and speak with your support system as needed.

Alisha Hana is a bulimia survivor and Surgical Tech in Columbus, Ohio. Writing has always been a passion of hers and has given her a healthy outlet in her recovery. As she continues her journey in healing, she hopes her story can help others and remind them they aren’t alone.

My eating disorder began as a thought, then morphed into a response to an idea that progressed to fear and eventually extreme restriction.

May 2, 2022

Ethics in Eating Disorder Treatment

Eating disorder clinicians are guided by ethics to ensure the best for every patient that comes into their care. In general, ethics help clinicians determine appropriate clinical decisions and behavior. They provide a compass for what is “right” and what is “wrong,” although determining that is not usually so simple. Treatment providers will encounter a variety of moral dilemmas in their careers, and ethics can provide a general framework for navigating these situations. 

In this blog, we will cover key ethical principles in the treatment of eating disorders, as well as several dilemmas that the field’s clinicians may face. 

May 2, 2022

Episode 72: The Benefits of Meditation with Kateri Anderson Heymans

Episode description:

Kateri Anderson Heymans is a woman from Minnesota who works remotely and lives her dream of traveling the world. After years of struggling with anorexia and binge eating disorder, she has found freedom from the illnesses that once consumed her life. Since Kateri was 17, she has practiced a type of meditation called the Isha Judd System, taught by the Isha Educating for Peace Foundation. She now teaches this method of meditation and supports others on their journey, taking whatever opportunity she can to share with others the tools and insight that transformed her life.

In this episode of Peace Meal, Kateri discusses her history of anorexia and binge eating disorder, including the isolation and misery these eating disorders caused. She tells us about her journey to finding a meditation practice that positively changed her recovery and life. Through meditation, Kateri was able to gain the self-love and compassion that she so desperately needed, as well as overcome anxiety, depression, and grief from the loss of her mother. Kateri encourages everyone to give themselves the love and grace they deserve and ends the episode with a powerful meditation. 

April 28, 2022

Staff Spotlight, Andre Alston

Tell us about yourself!

My name is Andre Alston and I am the Executive Chef de Cuisine at Veritas Collaborative’s Child and Adolescent Hospital and Center in Durham, North Carolina. December 11, 2022 will make five years with the company.

Describe the career path that led you to Veritas Collaborative.

Before my role at Veritas Collaborative, I worked in the culinary industry for over 20 years in different types of settings, but I had never worked at an eating disorder treatment center. Working in a hospital setting has been so unique compared to my previous work.

April 28, 2022

Introducing our Integrated Equity, Diversity, and Inclusion (EDI) Council

As Veritas Collaborative and The Emily Program continue to integrate under our parent company Accanto Health, we are so excited to now have a common Equity, Diversity, and Inclusion (EDI) Council. The EDI Council has been shaping our shared policies, procedures, and culture since our brands merged, and we feel it is time to introduce ourselves. The common questions and answers below provide an overview of the Council, its members, and its initiatives.

What is an EDI Council?

An Equity, Diversity, and Inclusion (EDI) Council is a group of staff from different levels and departments of an organization who represent varied personal and collective identities. EDI Councils typically work to advance the rights of marginalized folks within an organization, as well as those the organization serves. They also catalyze advocacy and spaces for reflection in response to local, national, and global events that challenge social justice or the rights of vulnerable populations.

April 19, 2022

Recovery Isn’t Linear

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.   

Rachel Smith is a college student studying sociology. She has recently been interested in studying eating disorders alongside her own experience as someone who has struggled with bulimia.

When I was in middle school, I learned about eating disorders in health class. Among the things I learned were specific eating behaviors, and I am now a firm proponent of better-quality eating disorder education in schools. I know that I and many people like me have learned disordered eating behaviors from the institutions that were supposed to protect us from them. I’m confident that there is a healthy way to teach about the symptoms and hazards of eating disorders without having to go into details that are negatively affecting real people.

April 14, 2022

The Importance of a Multidisciplinary Care Team

Eating disorders are complex illnesses that require medical, psychological, and nutritional treatment. At Veritas Collaborative, every member of the multidisciplinary treatment team plays an essential role in a patient’s recovery. In higher levels of care, eating disorder specialists collaborate to deliver treatment that fits the unique needs of each individual in our care. 

In this blog, you will learn about the varied roles that make up our multidisciplinary team of professionals, as well as how each team member contributes to the evidence-based treatment of eating disorders.

April 4, 2022

Responding to the Rise: The Growing Need for Eating Disorder Care

Over the past few months, we have seen a significant decrease in COVID-19 cases across our communities. Every region that The Emily Program and Veritas Collaborative serve is currently rated either low or medium risk for COVID-19 by the CDC. We have collectively seen a tremendous diminishment in the numbers of people with COVID, hospitalized with COVID, and dying from COVID. 

Having said that, we have now lost almost a million Americans to COVID-19. It is the most profound pandemic of any of our lifetimes. We are so glad to now see fewer people becoming ill or dying from this virus, as well as a rising level of safety in our community. However, two years of this pandemic have had a profound negative impact on people with eating disorders. 

April 1, 2022

Episode 71: Figure Skating and Eating Disorders with Nichole Soltis

Episode description: 

Nichole Soltis recently earned her master’s degree from The University of Akron and is now a licensed therapist in the state of Ohio. A long-time figure skater, she will be competing at her second Adult National Championships this month. She has a passion for eating disorders and their impact on athletes, and she hopes to use her platform to spread awareness, support others, and start the conversation about eating disorders and sports. 

In this episode of Peace Meal, Nichole discusses how her passion for figure skating played a role in the development and maintenance of her eating disorder, as well as how she was able to get back on the ice after receiving care at an eating disorder treatment center. Delving first into the complicated relationship between aesthetic sports and eating disorders, she shares how restricting her food did not improve her skating performance in the way her eating disorder promised it would. Instead, it negatively affected not just her sport, but also her physical and mental health. Through recovery, Nichole learned that nourishing her body and working on her technique was the best thing for her skating performance. Now as a therapist passionate about supporting athletes, she encourages all coaches to get their athletes professional help if they notice the warning signs of an eating disorder. Nicole ends the conversation by assuring any athletes struggling with an eating disorder that getting help can mean enjoying life, food, and their sport once again. 

March 29, 2022

Being You: The Body Image Book for Boys: A Q&A with Charlotte Markey

Charlotte Markey, PhD, is a world-leading expert in body image research, having studied all things body image and eating behaviors for her entire adult life (25 years!). She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte loves to share her body image wisdom with others and is an experienced book author, blogger, and professor at Rutgers University, Camden. She currently lives in Pennsylvania with her son Charlie, daughter Grace, husband Dan, and their dog, Lexi. 

Here Charlotte tells us about her new book, Being You: The Body Image Book for Boys, why discussions of body image and mental health need to become more normalized for boys, how parents can help their sons build a positive body image, and more.

March 22, 2022

When Exercising Goes Too Far

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, or symptoms. Please use your discretion when reading and speak with your support system as needed.

Farheen Ahmed is a second-year undergraduate student at the University of Maryland, College Park, studying Neuroscience on the pre-medical track. She is originally from Virginia and spends almost half of every year in Houston, Texas. In her free time, you can find her working at her research lab, volunteering for Rock Recovery, hanging out with her friends, or reading romance novels. Farheen struggled with an eating disorder throughout her high school years and can proudly say she is a recovered survivor.

March 7, 2022

The Benefits of Meal Plans in Eating Disorder Recovery

Meal plans are often an essential part of eating disorder treatment and recovery. Developed by Registered Dietitians as part of a comprehensive treatment plan, eating disorder meal plans are valuable in providing structure and ensuring that the individual gets the variety and amount of food they need. In this blog, we will cover the basics of meal plans, as well as some different types of meal plans used in eating disorder recovery.

Call 855-875-5812 to get help with an eating disorder.

March 7, 2022

Episode 70: The Healing Power of Embodiment with Heidi Andersen

Episode description: 

Heidi Andersen is a Licensed Clinical Mental Health Counselor Supervisor, Certified Eating Disorder Specialist Supervisor, Registered Yoga Teacher, and Embodiment Specialist. She has worked with people struggling with eating disorders as a therapist in residential, PHP, IOP, and outpatient levels of care. She currently maintains an outpatient group practice of body-centered psychotherapists specializing in weight-inclusive treatment for the intersection of trauma, attachment wounds, and eating disorders through an anti-oppression lens and somatic approach.

In this episode of Peace Meal, we explore the concept of embodiment and how it relates to eating disorders and recovery. Heidi covers the reasons we can become disembodied, as well as different ways we can work toward reconnecting with our body. Heidi also dives into how important it is for healthcare providers who help others with their embodiment to work on their own. She offers yoga as one tool in increasing embodiment, and it is a practice she finds especially valuable to ground herself on bad body image days. Recognizing that embodiment can often feel unsafe for people who are not in white, straight-sized bodies, Heidi hopes for a future where embodiment is more accessible for all.

March 3, 2022

Recovery is Not an Overnight Thing

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. Please use your discretion when reading and speak with your support system as needed.    

Leah Appel is a senior at Wayzata High School in Plymouth, Minnesota. She was born in Florida but moved to Minnesota when she was about three years old. She grew up in the suburbs of Minneapolis. Her father moved to Florida when she was in middle school, so traveling has been a big part of her life. Leah loves to shop, spend time with friends, and explore places and stores around the city.

March 2, 2022

Staff Spotlight, Corey Marshall

Tell us about yourself!

Hello, I’m Corey Marshall, LMSW, and I’m a psychotherapist at the Atlanta Hospital and Center. I started at Veritas Collaborative as a therapeutic assistant in May 2019. I was promoted to Site Trainer in April of 2020, then transitioned to Psychotherapist in April 2021. 

February 23, 2022

Top 5 Podcast Episodes for Eating Disorder Awareness

Here at Veritas Collaborative, we are recognizing Eating Disorders Awareness Week, an annual campaign to educate the public about the realities of eating disorders, as well as provide hope, support, and visibility to individuals and families affected by these illnesses. 

In honor of this week, we are spotlighting five episodes of Peace Meal that raise awareness and provide education on eating disorders. Peace Meal, a podcast we co-produce with The Emily Program, covers topics related to eating disorders, body image, and how society may influence our thinking. In each episode, our host Dr. Jillian Lampert speaks with experts in the field and those experiencing recovery for themselves. Check out these five episodes to learn the basics of eating disorders and who they affect, why it’s possible to recover, and more. 

February 14, 2022

Supporting a Partner with an Eating Disorder

Call 855-875-5812 to get help with an eating disorder.

It is the season of love and romance, and here at Veritas Collaborative, we are thinking about all the loved ones currently supporting a partner with an eating disorder. Though relationships can be negatively affected by eating disorders, they can often serve as a key catalyst in recovery as well. One study, in fact, revealed that a supportive partner relationship was the most influential positive factor in women’s recovery.

The support of loved ones is essential to the recovery process, but knowing how to best support your partner can be tricky to navigate. In this blog, we focus on romantic partnerships and how they can be affected by an eating disorder, as well as some helpful tips for those supporting a loved one with this illness. Read on to learn how to support a partner with an eating disorder.

Learn more about how you can support your partner with eating disorder treatment

February 7, 2022

Eating Disorders 101: Warning Signs, Risk Factors, and Treatment

Nearly 30 million Americans experience an eating disorder in their lifetime. The vast majority, however, do not receive care due to stigma, misinformation, and access barriers. Increasing our understanding of these serious illnesses is crucial to improving early detection and intervention. In this blog, we provide a general overview of eating disorders, including the types, risk factors, and warning signs, as well as the importance of multidisciplinary treatment.  

February 7, 2022

Episode 69: Mindful Self-Compassion with Erin Werner

Episode description: 

Erin Werner is a mental health administrator, student, makeup artist, and ordained minister who enjoys being present with her family, cooking, and baking. In this episode of Peace Meal, she shares her eating disorder experience, including the factors that contributed to her illness, her process of seeking help, and the power of mindful self-compassion in her recovery.

Erin recounts her struggle with multiple eating disorders, illnesses that were characterized by bingeing, restricting, and purging throughout her adolescence and into her 20s. She then explains how, with the help of her parents, she started therapy and learned to identify the factors and co-occurring issues that were masking and influencing these conditions. Over time and with professional help, she learned the skill of mindful self-compassion, which was critical to her recovery. She shares how she has developed better coping mechanisms through the practice of self-compassion and overall feels more at peace with herself, her body, and food. In addition to finding a passion for cooking, she can now see food for what it is, fuel for the body. 

February 3, 2022

Body Checking and Body Avoidance

Call 855-875-5812 to get help with an eating disorder.

Many eating disorders involve a preoccupation with body shape and weight. This preoccupation often results in distorted thoughts and beliefs, as well as disordered behaviors around food and eating. Some common and well-known behaviors that may indicate the presence of an eating disorder include: rigid food rules, denying hunger, hiding or stockpiling food, and eating in secret. 

In the context of an eating disorder, body checking and body avoidance are some less-discussed behavioral signs. In this article, we describe how body checking and body avoidance relate to eating disorders and ways to overcome these behaviors. 

It is important to note that anyone can exhibit body checking and body avoidance behaviors whether they have an eating disorder or not, and not everyone with an eating disorder exhibits those behaviors. Additionally, it is not always the case that a person will only experience either body checking or body avoidance: It is not uncommon to experience both at the same time or go back and forth between the two. However, due to a fairly strong correlation with eating disorders, body checking is a behavioral pattern that you should be aware of, both in yourself and your loves ones.