Kenzie Osborne is a mental health blogger, chef, recipe developer, and former NCAA athlete. After battling intensely with anorexia, she was able to find peace with food through cooking, traveling, and learning about the many benefits food has on the mind, spirit, and body.
Kenzie shares her story with us in this episode of Peace Meal. We begin by discussing a label long attached to her—“the healthy and fit one”—and its impact on her identity. A daughter of doctors and sister to high-performing athletes, she felt immense pressure as part of a family defined by health and athletics.