Posts Tagged ‘Binge Eating Disorder’

Erin Werner

Episode 69: Mindful Self-Compassion with Erin Werner

Episode description: 

Erin Werner is a mental health administrator, student, makeup artist, and ordained minister who enjoys being present with her family, cooking, and baking. In this episode of Peace Meal, she shares her eating disorder experience, including the factors that contributed to her illness, her process of seeking help, and the power of mindful self-compassion in her recovery.

Erin recounts her struggle with multiple eating disorders, illnesses that were characterized by bingeing, restricting, and purging throughout her adolescence and into her 20s. She then explains how, with the help of her parents, she started therapy and learned to identify the factors and co-occurring issues that were masking and influencing these conditions. Over time and with professional help, she learned the skill of mindful self-compassion, which was critical to her recovery. She shares how she has developed better coping mechanisms through the practice of self-compassion and overall feels more at peace with herself, her body, and food. In addition to finding a passion for cooking, she can now see food for what it is, fuel for the body. 

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Journal under a tree

Episode 37: Binge Eating Disorder and Anorexia as Long-Kept Secrets with Susan Burton

Episode description:

Susan Burton is an editor at the public radio program This American Life and a former editor of Harper’s. Her radio documentaries have won numerous awards, and her writing has appeared in Slate, The New Yorker, The New York Times Magazine, and others. Susan’s debut book, Empty: A Memoir, is out now from Random House.

In this episode of Peace Meal, Susan tells us about Empty, a personal story of her eating disorders long kept hidden. In describing her experience with binge eating disorder (BED) and anorexia, she poignantly recounts how the illnesses felt both destructive and protective, both safe and stifling. They functioned in part, she says, as ways to cope with longing and a deep desire for human connection. Understanding now that BED and anorexia were equally harmful and isolating, Susan shares myriad lessons from the perspective of someone still recovering. In this liminal space of recovery, she continues to learn how to sit with discomfort, balance emotional highs and lows, and practice self-compassion with the help of therapy and family support.

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Neurons

Episode 8: The Neurobiology of Eating Disorders

Episode description:

The Emily Program’s Chief Strategy Officer Dr. Jillian Lampert joins Peace Meal this week to discuss eating disorders and the brain. Dr. Lampert educates listeners on the two experiences of eating and how they play into each type of eating disorder. We wrap up the episode by comparing the brains of those with eating disorders to the brains of individuals who are unaffected by the illnesses.

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Halloween Pumpkins

Halloween with an Eating Disorder Can Be Scary

Along with cozy sweaters and pumpkin patches, fall also brings Halloween, which, like many other holidays, can be triggering for individuals struggling with an eating disorder. Food that is considered by diet culture to be “bad,” like candy and cookies, are often a huge part of celebrations, and choosing a costume may be fraught with body image concerns and the pressure to look a certain way.

In this post, we’ll discuss why Halloween can be difficult for anyone actively coping with an eating disorder as well as those in recovery. We’ll also cover how to navigate those anxious feelings and how to find alternative ways to enjoy the holiday if you’re not feeling up to traditional activities.

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Health at Every Size book cover

Episode 10: Binge Eating Disorder and Weight Bias

Episode description:

Weight bias is the negative attitudes, beliefs, assumptions, and judgments toward individuals because of their weight. Abbie Scott and Maggie Meyers of The Emily Program join Peace Meal to discuss the reality of weight stigma in relation to individuals with binge eating disorder (BED)—and what we can do to break the stigma and better help individuals who are struggling with BED.

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