Posts Tagged “Bulimia”
Physical Effects of Bulimia Nervosa
**Content warning: This post includes discussion of purging behaviors. Please use your discretion when reading and speak with your support system as needed.
Bulimia nervosa, like all eating disorders, is associated with both long- and short-term health consequences. Without professional help, this illness is incredibly damaging to the body––even life-threatening. With early intervention and treatment, however, it’s possible to prevent these health effects from becoming lifelong issues. In this blog, we will discuss what bulimia entails, the warning signs and symptoms, and the physical health effects so that you can help those struggling get connected to help as soon as possible.
What is Bulimia?
Bulimia is characterized by recurrent binge eating and purging behaviors, along with a preoccupation with body appearance. Those diagnosed with the condition typically consume large amounts of food in a discrete period of time and then purge in an effort to control their body weight or shape. Purging can include self-induced vomiting, laxative or diuretic misuse, insulin mismanagement, and excessive exercise.
Episode 69: Mindful Self-Compassion with Erin Werner
Erin Werner is a mental health administrator, student, makeup artist, and ordained minister who enjoys being present with her family, cooking, and baking. In this episode of Peace Meal, she shares her eating disorder experience, including the factors that contributed to her illness, her process of seeking help, and the power of mindful self-compassion in her recovery.
Erin recounts her struggle with multiple eating disorders, illnesses that were characterized by bingeing, restricting, and purging throughout her adolescence and into her 20s. She then explains how, with the help of her parents, she started therapy and learned to identify the factors and co-occurring issues that were masking and influencing these conditions. Over time and with professional help, she learned the skill of mindful self-compassion, which was critical to her recovery. She shares how she has developed better coping mechanisms through the practice of self-compassion and overall feels more at peace with herself, her body, and food. In addition to finding a passion for cooking, she can now see food for what it is, fuel for the body.
Episode 9: Jessie Diggins’ Recovery Story
Olympic gold medalist and eating disorder recovery advocate Jessie Diggins joins Peace Meal to share her recovery story. Plagued with bulimia in her late teens, Jessie found eating disorder recovery at The Emily Program and continued on to find Olympic success in skiing.
Episode 8: The Neurobiology of Eating Disorders
The Emily Program’s Chief Strategy Officer Dr. Jillian Lampert joins Peace Meal this week to discuss eating disorders and the brain. Dr. Lampert educates listeners on the two experiences of eating and how they play into each type of eating disorder. We wrap up the episode by comparing the brains of those with eating disorders to the brains of individuals who are unaffected by the illnesses.
Episode 7: Kristine’s Recovery Story
(TW: Rape). Peace Meal’s Recovery Series aims to share stories of those in eating disorder recovery in hopes of starting conversations, breaking stigmas, and encouraging healing. Kristine Irwin is a mother, advocate, and a survivor of rape and bulimia. It has been 14 years since her rape and she has been free of bulimia for 11 years. Kristine has taken time to heal and grow, which lead her to write the book Voices of Hope and start an organization against sexual assault called Voices of Hope.