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Posts Tagged “Eating Disorder Recovery”

September 21, 2021

The Challenges of Clothes Shopping in a Larger Body

Clothes shopping in eating disorder recovery is tough. Eating disorders are frequently accompanied by negative body image, including general body dissatisfaction, body image distortion, overvaluation of weight and shape, excessive body comparisons, and body checking behaviors. The negative body image that is often paired with eating disorders can naturally make clothes shopping difficult. The challenges of shopping can be compounded for those shopping for clothes labeled as “plus-size” by the fashion industry, as our society is often not as accommodating to people in larger bodies.

Although there are many people in larger bodies who are on a journey to body acceptance, not everyone is at the same point in their journey and very few journeys are a straight line. Therefore, shopping in a culture with weight bias and stigma is not always an easy task, no matter how far you’ve come in your recovery journey. One step toward embracing body acceptance is to be aware of the challenges of clothes shopping in recovery and to identify strategies for navigating the task.

September 15, 2021

Episode 60: Temperament-Based Therapy with Supports (TBT-S) with Dr. Laura Hill

Episode description:

Dr. Laura Hill is an international eating disorder consultant focusing on brain-based eating disorder treatment approaches. She is an Adjunct Associate Professor of Psychiatry and Behavioral Health at The Ohio State University and Assistant Clinical Professor in the Department of Psychiatry at The University of California, San Diego. She is one of the original founders of the Academy for Eating Disorders and the Director of the organization now known as NEDA from 1990 to 1994. In addition, Dr. Hill is the founder and former President and Chief Executive Officer of The Center for Balanced Living.

In this episode of Peace Meal, Dr. Hill introduces an emerging brain-based treatment called Temperament-Based Therapy with Supports (TBT-S). TBT-S helps people with eating disorders understand their unique temperament so that they can use it as a tool for recovery. Distinguishing between traits and symptoms, Dr. Hill explains that temperament includes traits like impulsivity, introversion, and determination, while symptoms include eating disorder behaviors, thoughts, and emotions. She emphasizes that temperament traits are neither good nor bad; what’s important is how they are applied. TBT-S helps people with eating disorders and their support people use their traits more productively to aid in recovery. Dr. Hill also talks about the importance of support in treatment and recovery. In the end, she addresses how providers can use TBT-S to complement other treatment approaches. 

September 7, 2021

Episode 59: Choosing Recovery with Kathryn

Episode description: 

​​Kathryn is a 31-year-old woman who enjoys cooking, hosting friends, teaching music, and getting lost in nature. Best known for her big heart and passion for life, she lives in a larger body and advocates for people to take up more space. Kathryn joins us in this episode of Peace Meal to share her eating disorder story, including how living in a larger body has impacted her recovery. 

For over 20 years, food was the center of Kathryn’s life. She kept trying to figure out what was happening on her own, blaming herself for her struggles. After talking with the people closest to her, she decided to seek help even though she didn’t have a lot of hope that anything would work. 

As soon as Kathryn reached out for help, however, she says it felt like a “warm hug.” In speaking with an eating disorder specialist, she discovered that she did, in fact, have an illness. It was not her fault. While she experienced many barriers throughout her recovery living in a larger body, she grew to learn that all food is good food and that you should take up as much space as you need. With the support of her treatment team, friends, and family, she learned how to take care of herself, live as the most authentic version of herself, and make sure all her needs are met.

August 18, 2021

Episode 58: Advancing Eating Disorders Education with Shikha Advani

Episode description:

Shikha Advani is an incoming master’s student and dietetic intern at Boston University who is passionate about eating disorders awareness, as well as diversity, equity, and inclusion in the nutrition and eating disorder fields. As a teenager, Shikha battled anorexia and orthorexia. She hopes her story can help others with eating disorders, no matter where they are in their recovery process.

April 5, 2021

Episode 49: Managing Perfectionism with Kesslee

Episode description:

Kesslee is a young professional, part-time coach, wife, and dog mom. She is passionate about serving others to become the best version of themselves and using her journey to help them along the way.

Kesslee joins us in this episode of Peace Meal to share how perfectionism manifested during her eating disorder and recovery. She begins by recognizing the challenges of being a Division 1 distance runner. Under pressure to be small and lean for the sport, Kesslee restricted food while training more and more. The core issue, she says, was a belief that she was not enough—not for her coaches and not her parents.

March 17, 2021

Episode 48: Finding Freedom in Recovery with Christie Dondero Bettwy

Episode description:

Christie Dondero Bettwy is the Executive Director of Rock Recovery, a nonprofit that uniquely combines clinical and community care to help people overcome disordered eating.

In this episode of Peace Meal, Christie shares with us her personal and professional experience with eating disorders. She first traces her path through illness and healing, highlighting the risk factors that contributed to her disorder as well as the community that helped her find freedom from it. Then she unpacks her decision to enter the eating disorders field–including how and when she knew she was “recovered enough” to translate her personal experience and passion into a career at Rock Recovery. Finally, Christie helps us reflect on the tremendous impact of the COVID-19 pandemic on eating disorders. We discuss how COVID-19 has triggered and exacerbated these illnesses, and how we, as a field, must work collaboratively and creatively to meet the tremendous need for care now and beyond the pandemic.

February 1, 2021

Episode 45: An Eating Disorder’s Impact on Siblings with Jaeden Luke & Kianna Garmanian

Episode description:

Jaeden Luke is a singer-songwriter who wrote the single “Beautiful” for his older sister Kianna, who experienced and fully recovered from an eating disorder. Kianna is a graduate of St. Martin’s University, a young adult group ministry leader, and the author of a forthcoming book about her healing journey, The Cross That Set Me Free.

Jaeden and Kianna join us in this Peace Meal episode to explore the sibling experience of eating disorders. The brother and sister pair recall how Kianna’s eating disorder impacted their relationship as well as how their relationship—and “Beautiful”—helped her heal.

November 2, 2020

Episode 39: Overcoming Anorexia, Bullying, and Recovery Obstacles with Maddy Kit

Episode description:

Maddy Kit is a woman in recovery who is writing a book about her experiences with anorexia and other obstacles. She hopes to share her story with the world to help anyone going through something similar. 

Maddy joins us in this episode of Peace Meal to share her recovery story. She tells us first about developing anorexia at nine years old and the barriers to care she experienced at this young age. She then reflects on how her eating disorder evolved in the context of bullying and isolation, as well as a severely traumatic event in high school.

April 2, 2020

Compassion: An Ingredient to Eating Disorder Recovery

Compassion to me is grace, kindness, patience, and motivation. Compassion helps us to relate to and identify with our patients. Connecting with others leads to increased motivation to help the other person achieve their goals as it relates to self-actualization or toward full recovery. A mentor of mine once shared that in order to experience an authentic therapeutic relationship with a patient, we must find one thing we value and appreciate about that individual. This has always been at the core of my therapeutic work with patients.

To do the kind of work that we do, we must have compassion. Compassion has also been shown to improve outcomes in healthcare and to improve one’s relationship with his or her healthcare provider. Providers must learn to regulate their own boundaries so as not to experience compassion fatigue.

Self-compassion is often the precursor to demonstrating compassion toward others. When we can demonstrate compassion toward ourselves, we model that for our teams and for our patients. It shows up when we say “I should have looked at this differently” and we have the ability to recognize that we are doing the best that we can and can give ourselves grace.

Compassion is showing up in an empathic way for a patient and for a family.

Compassion is being with the individual and saying “yes, I get it. . . I can relate to that” versus feeling sorry.

Compassion is showing the individual the path to recovery and providing them with the tools to start the journey versus doing it for them.

Everything that we do at our hospitals and centers models real life for our patients around us. Whether showing compassion toward a teammate or compassion toward a patient, we are role-modeling this core value for our patients who may not have had role models of this very important humanistic trait.