Clothes shopping in eating disorder recovery is tough. Eating disorders are frequently accompanied by negative body image, including general body dissatisfaction, body image distortion, overvaluation of weight and shape, excessive body comparisons, and body checking behaviors. The negative body image that is often paired with eating disorders can naturally make clothes shopping difficult. The challenges of shopping can be compounded for those shopping for clothes labeled as “plus-size” by the fashion industry, as our society is often not as accommodating to people in larger bodies.
Although there are many people in larger bodies who are on a journey to body acceptance, not everyone is at the same point in their journey and very few journeys are a straight line. Therefore, shopping in a culture with weight bias and stigma is not always an easy task, no matter how far you’ve come in your recovery journey. One step toward embracing body acceptance is to be aware of the challenges of clothes shopping in recovery and to identify strategies for navigating the task.