The holiday season is a wonderful and exciting time for families and friends to celebrate together. While many people look forward to the holiday season, this time of year can cause added stressors for individuals who are in recovery from an eating disorder.
Posts Tagged ‘Holiday Season’
Make A Resolution To Practice Self-Care
You’ve successfully made it through another holiday season. This may not have been an easy feat, considering all the focus on festive food and possibly stressful family gatherings. Now you are looking towards a new year and moving forward in a positive direction.
Maintaining Your Recovery During the Holiday Season
The holiday season is a wonderful and exciting time for families and friends to celebrate together. While many people look forward to the holiday season, this time of year can cause an increase in stressors for individuals who are in recovery from an eating disorder.
Here are five important tips to help you effectively navigate the holidays while maintaining recovery.
EDs Don’t Take Holidays Off: Ways to Support Your Loved One This Season
While the holidays are a time most people look forward to, they can often magnify personal struggles for people with eating disorders. The combination of dealing with the anxiety of being around extended family, and the accentuated focus on food, can be a major trigger for many.