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Posts Tagged “Holiday Season”

January 3, 2024

A Non-Diet Approach to New Year’s Resolutions

It’s the start of a fresh new year, which, for many, signals the kick-off of “resolutions season.” There is nothing fundamentally wrong with using the turn of the calendar as an opportunity for self-reflection and goal-setting. However, if your intentions for 2024 hinge on diet and weight loss, they’re likely to do more harm than good. 

Despite the aggressive push of January weight loss and fitness ads, your body is not a “project” to be fixed, and your health is about so much more than a number on the scale or an arbitrary appearance goal. Diet culture resolutions are incredibly problematic, especially for those struggling with, recovering from, or susceptible to developing an eating disorder. Dieting is a key risk factor for eating disorders and interferes with the process of developing a healthy relationship with food. What’s more, when striving for an unattainable state (weight loss diets are designed to fail), feelings of guilt, shame, and inadequacy aren’t far behind.

If you want to adopt a New Year’s resolution, we encourage you to examine your motivations and set your goal with your recovery in mind. Spend some time identifying what’s truly important to you (e.g., learning a new skill, growing your self-confidence, practicing gratitude, making more time for rest, etc.), and disassociate any potential resolutions from weight loss or body size. Use the examples in this blog to inspire your own resolution-setting. Note that some of these suggestions may not be appropriate for everyone; please work with your recovery team or modify the examples to suit your unique recovery needs.

October 31, 2023

How to Help Patients Navigate the Holiday Season in Recovery

With the abundance of food, shared mealtimes, and large social gatherings, the holiday season can be immensely difficult for anyone living with or recovering from an eating disorder. Even as we shift into a more “normal” routine after pandemic-related disruptions, we continue to witness the impact of the last few years on people with eating disorders.

According to Hilmar Wagner, MPH, RDN, LN, CD, there are four key aspects of successfully navigating the holiday season while in eating disorder recovery. His method for a successful holiday is called P.R.E.P., which you can use in your work with your patients to support them this holiday season and beyond.

December 28, 2022

Rethinking Resolutions: Setting Goals That Support Eating Disorder Recovery

It happens every January, almost without fail: the hyper-focus on losing weight and getting in shape can make the early months of the year difficult for anyone to navigate. This social pressure to engage in weight-related New Year’s resolutions can make the start of the year a particularly complicated time for those in eating disorder recovery and their loved ones. Taylor Rae Homesley, LPC, CPCS, CEDS-S, Clinical Director at our Child, Adolescent & Adult Hospital in Atlanta, encourages us to proactively rethink the way we approach long-term goal setting, reject diet culture, and reclaim the start of the year as a time for renewal and recovery.

December 21, 2021

Holiday Dos and Don’ts for Those in Eating Disorder Recovery

The holiday season can be a complicated and difficult time for those in eating disorder recovery. Stress and anxiety can increase with the presence of food and the large amount of time often spent with family members, both immediate and extended. It can also be hard for people to know the best way to support their loved ones in recovery. In order to make this holiday season a little bit more tolerable, we have created a list of dos and don’ts for those in recovery, as well as for the people who support them.

December 6, 2021

Hope for the Holidays

Nearly two years into the pandemic, we continue to feel its deep impact on our lives. COVID-19 has changed the way we live, the way we work, and the way we spend our time. It has taken 750,000 lives from us and impacted the physical and mental health of countless more.

This holiday season, Mark Warren, MD, MPH, FAED, Chief Medical Officer of Veritas Collaborative, joins us to reflect on the continued impact of COVID on those with eating disorders and look forward to a year of hope and better health.

November 23, 2021

Self-Care During the Holiday Season

During the holiday season, it can be easy to get wrapped up in festivities and family. Thanksgiving can be especially stressful for those struggling with an eating disorder because most households celebrate with food. Having to navigate this food-centric holiday with an eating disorder just adds to the chaos often experienced around this time. This blog aims to keep you mindful of yourself and your recovery during the holidays ahead.

December 6, 2019

Supporting Your Loved One’s Recovery During the Holiday Season

The holiday season is a wonderful and exciting time for families and friends to celebrate together. While many people look forward to the holiday season, this time of year can cause added stressors for individuals who are in recovery from an eating disorder.

December 6, 2019

Maintaining Your Recovery During the Holiday Season

The holiday season is a wonderful and exciting time for families and friends to celebrate together. While many people look forward to the holiday season, this time of year can cause an increase in stressors for individuals who are in recovery from an eating disorder.

Here are five important tips to help you effectively navigate the holidays while maintaining recovery.

November 2, 2018

EDs Don’t Take Holidays Off: Ways to Support Your Loved One This Season

While the holidays are a time most people look forward to, they can often magnify personal struggles for people with eating disorders. The combination of dealing with the anxiety of being around extended family, and the accentuated focus on food, can be a major trigger for many.