Posts Tagged ‘Holidays’

New Years Blog

A Non-Diet Approach to New Year’s Resolutions

With 2022 just around the corner, many people are making their New Year’s resolutions. As in years past, many of these resolutions will revolve around diet and weight loss. These diet culture resolutions are incredibly problematic, especially for those struggling with, recovering from, or susceptible to developing an eating disorder. Dieting is a key risk factor for eating disorders and interferes with the process of developing a healthy relationship with food.

If making a New Year’s resolution is something you would like to do, remember to do so with your recovery in mind. In this blog, we have examples of goals unrelated to diet or weight that could get you started when making your own. Some of these suggestions may not be appropriate for everyone; please work with your recovery team or modify the examples to suit your recovery needs.

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Holiday gifts

Hope for the Holidays

Nearly two years into the pandemic, we continue to feel its deep impact on our lives. COVID-19 has changed the way we live, the way we work, and the way we spend our time. It has taken 750,000 lives from us and impacted the physical and mental health of countless more.

This holiday season, Mark Warren, MD, MPH, FAED, Chief Medical Officer of Veritas Collaborative, joins us to reflect on the continued impact of COVID on those with eating disorders and look forward to a year of hope and better health.

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A table set for Thanksgiving decorated with pumpkins, leaves, and pinecones

Tips for Navigating the Holiday Season in Recovery

With the abundance of food, having to eat in front of others, and navigating difficult familial relationships, the holiday season can be immensely difficult for anyone living or recovering from an eating disorder. This year’s holiday season presents new challenges, as it is possible that you have not seen your family members for a longer period of time than usual. After what was another emotional and isolating year for many, our bodies may feel or be different for a variety of reasons, including major changes in lifestyle, as well as anxiety. 

According to Registered Dietitian/Nutritionist and Certified Dietitian Hilmar Wagner, there are four key aspects of successfully surviving the holiday season while in eating disorder recovery. His method for a successful holiday is called P.R.E.P., and we will delve into each step of preparation he has outlined in our article below.

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Christmas blog photo

Episode 21: Eating Disorders and the Holidays

Episode description:

Kezia Reeder is a former Emily Program client and staff member and a continual advocate for eating disorder recovery. In this episode of Peace Meal, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder.

“I feel like I was constantly stressed from Thanksgiving through New Year’s Eve,” Kezia says. “It’s supposed to be a time of celebration and… in the United States, a lot of our celebration centers around gathering for a meal.”

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A Christmas place setting with a card on the plate that says, "Christmas Menu." as well as a pine branch and three little ornaments

Holiday Dos and Don’ts for Those in Eating Disorder Recovery

The holiday season can be a complicated and difficult time for those in eating disorder recovery. Stress and anxiety can increase with the presence of food and the large amount of time often spent with family members, both immediate and extended. It can also be hard for people to know the best way to support their loved ones in recovery. In order to make this holiday season a little bit more tolerable, we have created a list of dos and don’ts for those in recovery, as well as for the people who support them.

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A woman holding her hands over her heart in gratitude.

Self-Care During the Holiday Season

During the holiday season, it can be easy to get wrapped up in festivities and family. Thanksgiving can be especially stressful for those struggling with an eating disorder because most households celebrate with food. Having to navigate this food-centric holiday with an eating disorder just adds to the chaos often experienced around this time. This blog aims to keep you mindful of yourself and your recovery during the holidays ahead.

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Halloween Pumpkins

Halloween with an Eating Disorder Can Be Scary

Along with cozy sweaters and pumpkin patches, fall also brings Halloween, which, like many other holidays, can be triggering for individuals struggling with an eating disorder. Food that is considered by diet culture to be “bad,” like candy and cookies, are often a huge part of celebrations, and choosing a costume may be fraught with body image concerns and the pressure to look a certain way.

In this post, we’ll discuss why Halloween can be difficult for anyone actively coping with an eating disorder as well as those in recovery. We’ll also cover how to navigate those anxious feelings and how to find alternative ways to enjoy the holiday if you’re not feeling up to traditional activities.

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