Posts Tagged ‘Physical Health’

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Why Intermittent Fasting is a Dangerous Fad

Intermittent fasting is a pattern of eating that includes regular periods of fasting. Unlike traditional diets, it does not include any rules on what foods “should” or “should not” be eaten; it specifies when and when not to eat instead. Participants limit their eating to a certain window of time—for example, to just eight hours per day or five days per week—and do not eat for the remainder of the time. 

The trend has become increasingly popular in the last several years for its promises of improved health and weight loss. The more nuanced examination of the potential dangers of intermittent fasting, however, are often not addressed in conversations about the subject. In this article, we will cover the potential negative physical and mental side effects, including the dangers for those at risk of or suffering from an eating disorder.

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Episode 6: Let’s Talk Nutrition!

Episode description:

Dietitian Bailey Weirens joins Peace Meal to discuss the truth behind nutrition and healthy eating. Bailey discusses the importance of calories, why macro and micronutrients are important, and what recovery meal plans are. By advocating for an anti-diet approach to nutrition and promoting body acceptance, Bailey enlightens listeners on the importance of listening to our bodies in order to sustain long-term health and wellbeing.

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Eating Disorders and Depression

October is National Depression and Mental Health Screening Month, which brings awareness to the need for depression and mental health screenings. Along with other mental health conditions, depression frequently overlaps with eating disorders. In this article, we will cover common myths about depression, how to support a loved one with depression and an eating disorder, and how to notice the signs of depression in order to get someone help.

Depression and other mood disorders co-occur with eating disorders quite frequently. Research shows that 3239% of people with anorexia nervosa, 3650% of people with bulimia nervosa, and 33% of people with binge eating disorder are also diagnosed with major depressive disorder. The relationship between depression and eating disorders is complex. Depression can make people more likely to feel negative about their bodies, which can put them at risk for an eating disorder. Eating disorders can make people more at risk for the development of depression, particularly if they experience rapid weight loss or starvation.

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