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Posts Tagged “Podcast”

June 1, 2021

Episode 53: Social Media and Recovery with Maddy Walters

Episode description:

Maddy Walters is a psychology student passionate about eating disorder research and advocacy. She brings her passion and personal experience to this episode of Peace Meal to help us examine the intersection of social media and eating disorder recovery. We explore what it’s like to share your recovery online and to engage with others sharing theirs.

Maddy reflects on what she’s learned by creating a recovery Instagram account and how her recovery has evolved in the time since she did. Highlighting the key benefits and challenges of participating in an online recovery community, she offers insight into both the rewarding and tricky parts. She emphasizes the importance of protecting and prioritizing recovery—online and off—and leaves us with practical strategies for others trying to heal in a social media world.

May 19, 2021

Episode 52: The Gifts of Recovery with Katie Price

Episode description:

Katie Price is a registered nurse and yoga teacher whose understanding of what it means to care for bodies—both hers and others’—has been shaped by her recovery from anorexia. She cares deeply about walking alongside others struggling with eating disorders and hopes that by sharing her story, she can offer hope and support.

In this episode of Peace Meal, Katie offers exactly that. She shares the many gifts within her story of illness and healing, revealing the light, growth, and support that can be found in moments of darkness and challenge.

May 3, 2021

Episode 51: Staying Motivated in Recovery with Abby Anderson

Episode description:

Abby Anderson is a business school graduate who works a corporate job and is passionate about mental health, yoga, and personal development. Diagnosed with anorexia in the summer of 2018, she has experienced a series of ups and downs worth noting to anyone with an eating disorder or disordered eating.

In this episode of Peace Meal, Abby tells us about the process of her eating disorder recovery, including the shifts in motivation she has experienced during it. She begins with the rock-bottom moment she first sought help. Exhausted and physically depleted, she recalls being highly motivated to make a change then.

But, as is typical in recovery, her motivation ebbed and flowed as time went on, and she learned why healing is often described as a nonlinear process. “Your body catches up a lot before your mind does,” she says.

April 21, 2021

Episode 50: Food is More Than a Nutrition Label with Kenzie Osborne

Episode description:

Kenzie Osborne is a mental health blogger, chef, recipe developer, and former NCAA athlete. After battling intensely with anorexia, she was able to find peace with food through cooking, traveling, and learning about the many benefits food has on the mind, spirit, and body.

Kenzie shares her story with us in this episode of Peace Meal. We begin by discussing a label long attached to her—“the healthy and fit one”—and its impact on her identity. A daughter of doctors and sister to high-performing athletes, she felt immense pressure as part of a family defined by health and athletics.

April 5, 2021

Episode 49: Managing Perfectionism with Kesslee

Episode description:

Kesslee is a young professional, part-time coach, wife, and dog mom. She is passionate about serving others to become the best version of themselves and using her journey to help them along the way.

Kesslee joins us in this episode of Peace Meal to share how perfectionism manifested during her eating disorder and recovery. She begins by recognizing the challenges of being a Division 1 distance runner. Under pressure to be small and lean for the sport, Kesslee restricted food while training more and more. The core issue, she says, was a belief that she was not enough—not for her coaches and not her parents.

March 17, 2021

Episode 48: Finding Freedom in Recovery with Christie Dondero Bettwy

Episode description:

Christie Dondero Bettwy is the Executive Director of Rock Recovery, a nonprofit that uniquely combines clinical and community care to help people overcome disordered eating.

In this episode of Peace Meal, Christie shares with us her personal and professional experience with eating disorders. She first traces her path through illness and healing, highlighting the risk factors that contributed to her disorder as well as the community that helped her find freedom from it. Then she unpacks her decision to enter the eating disorders field–including how and when she knew she was “recovered enough” to translate her personal experience and passion into a career at Rock Recovery. Finally, Christie helps us reflect on the tremendous impact of the COVID-19 pandemic on eating disorders. We discuss how COVID-19 has triggered and exacerbated these illnesses, and how we, as a field, must work collaboratively and creatively to meet the tremendous need for care now and beyond the pandemic.

March 1, 2021

Episode 47: Body Image in Adolescents with Charlotte Markey

Episode description: 

Charlotte Markey, PhD, is a Professor of Psychology and Health Sciences at Rutgers University in Camden, New Jersey. She has researched body image and eating behaviors for nearly 25 years, and is the author of The Body Image Book for Girls: Love Yourself and Grow Up Fearless.

Charlotte joins us in this episode of Peace Meal to discuss adolescent body image. Offering research and practical insight into the multifaceted topic, she notes that body image encompasses far more than whether we like our bodies. She touches on its various dimensions and implications in the everyday lives of adolescents and teens.

February 17, 2021

Episode 46: Redefining Beauty with Melissa Louise Johnson

Episode description: 

Melissa Louise Johnson is a Marriage and Family Therapist, adjunct professor at Bethel University, and the founder of the Impossible Beauty blog and podcast. Through her work at Impossible Beauty, Melissa is on a mission to expand and renew beauty, as she believes the American brand of beauty is divisive, destructive, and far too narrow.

Melissa explores the concept of beauty with us in this episode of Peace Meal. She describes how cultural beauty messages impacted her childhood, adolescence, and the development of her eating disorder, as well as how she recognized and reckoned with these messages in recovery.

February 1, 2021

Episode 45: An Eating Disorder’s Impact on Siblings with Jaeden Luke & Kianna Garmanian

Episode description:

Jaeden Luke is a singer-songwriter who wrote the single “Beautiful” for his older sister Kianna, who experienced and fully recovered from an eating disorder. Kianna is a graduate of St. Martin’s University, a young adult group ministry leader, and the author of a forthcoming book about her healing journey, The Cross That Set Me Free.

Jaeden and Kianna join us in this Peace Meal episode to explore the sibling experience of eating disorders. The brother and sister pair recall how Kianna’s eating disorder impacted their relationship as well as how their relationship—and “Beautiful”—helped her heal.

January 20, 2021

Episode 44: Recovery as a Journey with Rachel Wilshusen

Episode description:

Rachel Wilshusen is a dynamic writer with liberal arts degrees from the University of Pennsylvania, University College London, and the University of Cambridge. After an extensive battle with anorexia, she wrote Emancipated Love Junkie: Liberating Myself From Anorexia to embolden others to follow her path toward recovery.

Rachel shares with us her experience of eating disorder recovery in this episode of Peace Meal. She illustrates it as a multi-step, nonlinear journey that began the moment she first reached out for help and continued well into and after her stay at an eating disorder center.

January 1, 2021

Episode 43: Giving Voice to Eating Disorder Stories with Kiera Russo

Episode description:

Kiera Russo is a student at The University of Notre Dame, studying Film, Television, and Theatre. An eating disorder survivor, she hosts the podcast Heavier Than I Look, which aims to empower other survivors, educate listeners, and foster conversation surrounding eating disorders. By finding meaning in her own suffering, Kiera hopes to fight against the silence that eating disorders demand and to liberate others from the same demand.

In this episode of Peace Meal, Kiera shares with us her eating disorder and recovery story. She traces the beginning of her illness to the time following eighth grade. During this period of transition, stress, and anxiety, Kiera started running to prepare for her school’s track team. But, she says, “it easily and quickly turned into…a mechanism for me to control not only how many calories I would allow myself that day, but also how much weight I could possibly lose.”

December 16, 2020

Episode 42: Phototherapy as a Healing Technique with Shauna Frisbie

Episode description:

Dr. Shauna Frisbie is a Licensed Professional Counselor, an approved Supervisor for Licensed Professional Counselors (LPC-S), a Certified Eating Disorders Specialist (CEDS), and a National Certified Counselor (NCC). She has taught psychology, family studies, and counseling since 2001 and is currently a Professor of Clinical Mental Health Counseling at Lubbock Christian University.

Shauna joins us in this episode of Peace Meal to discuss the value of sharing and discussing visual content in therapy. Her phototherapy techniques are described in her 2020 book, A Therapist’s Guide to Treating Eating Disorders in a Social Media Age.

November 30, 2020

Episode 41: Beyond Quasi-Recovery with Miranda Snyder

**Content warning: This is one person’s story; everyone will have unique experiences in recovery and beyond. Some stories may mention eating disorder thoughts, behaviors, and symptoms. This episode includes mention of sexual assault. Please use your discretion when listening and speak with your support system as needed.

Episode description:

Miranda Snyder is a student in the Honors College at the University of Maine, where she is studying to be a high school ELA teacher. A strong proponent of storytelling-based advocacy, her past and current advocacy efforts emphasize the power of lived experience.

The power of Miranda’s lived experience is on full display in this episode of Peace Meal. She shares with us her eating disorder story, charting it from illness to “quasi-recovery” to full recovery.

November 18, 2020

Episode 40: Faith-Based Recovery with Brittany Braswell

Episode description:

Brittany Braswell is a Registered Dietitian/Nutritionist (RDN) who runs a virtual private practice for those struggling with food and body image concerns. In both individual and group settings, she helps clients reduce their anxiety and disordered behaviors so that they can achieve lasting freedom from the bondage of their eating disorders.

Brittany joins us in this episode of Peace Meal to explore recovery from a faith-based perspective. For many, she explains, faith is a belief system more powerful than an eating disorder, one in which people can trust when distancing themselves from their illness.

November 16, 2020

Episode 21: Eating Disorders and the Holidays

Episode description:

Kezia Reeder is a former Emily Program client and staff member and a continual advocate for eating disorder recovery. In this episode of Peace Meal, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder.

“I feel like I was constantly stressed from Thanksgiving through New Year’s Eve,” Kezia says. “It’s supposed to be a time of celebration and… in the United States, a lot of our celebration centers around gathering for a meal.”

November 2, 2020

Episode 39: Overcoming Anorexia, Bullying, and Recovery Obstacles with Maddy Kit

Episode description:

Maddy Kit is a woman in recovery who is writing a book about her experiences with anorexia and other obstacles. She hopes to share her story with the world to help anyone going through something similar. 

Maddy joins us in this episode of Peace Meal to share her recovery story. She tells us first about developing anorexia at nine years old and the barriers to care she experienced at this young age. She then reflects on how her eating disorder evolved in the context of bullying and isolation, as well as a severely traumatic event in high school.

October 21, 2020

Episode 38: Boxing, Weight Cutting, and Eating Disorder Recovery with Mark Schindler

Episode description:

Mark Schindler is an NBA writer and podcaster for SB Nation and his co-created site, Premium Hoops.

Mark joins us in this episode of Peace Meal to reflect on his eating disorder experience, particularly as it relates to his pursuit of a professional boxing career. His food and body image concerns manifested in the sport and contributed to an eating disorder that extended far beyond it. Sharing how his illness compromised both his physical and mental well-being, Mark warns of the dangers of weight-cutting and offers a definition of health that encompasses more than appearance. Strewn throughout the episode are meaningful words of advice and comfort for those considering recovery.

October 5, 2020

Episode 37: Binge Eating Disorder and Anorexia as Long-Kept Secrets with Susan Burton

Episode description:

Susan Burton is an editor at the public radio program This American Life and a former editor of Harper’s. Her radio documentaries have won numerous awards, and her writing has appeared in Slate, The New Yorker, The New York Times Magazine, and others. Susan’s debut book, Empty: A Memoir, is out now from Random House.

In this episode of Peace Meal, Susan tells us about Empty, a personal story of her eating disorders long kept hidden. In describing her experience with binge eating disorder (BED) and anorexia, she poignantly recounts how the illnesses felt both destructive and protective, both safe and stifling. They functioned in part, she says, as ways to cope with longing and a deep desire for human connection. Understanding now that BED and anorexia were equally harmful and isolating, Susan shares myriad lessons from the perspective of someone still recovering. In this liminal space of recovery, she continues to learn how to sit with discomfort, balance emotional highs and lows, and practice self-compassion with the help of therapy and family support.

September 16, 2020

Episode 36: Eating Disorder Recovery as a Non-Binary Person with Debbie Seacrest

Episode description:

Debbie Seacrest, PhD, is a non-binary math professor who is passionate about advocating for mental health and showing that eating disorders affect a variety of people.

In this episode of Peace Meal, Debbie speaks to their eating disorder experience as a non-binary person. They share how negative body image in early childhood morphed into anorexia in adolescence, and how body image continued to be relevant to their gender journey and eating disorder recovery. Crediting karate, self-advocacy, and social connection as important tools in recovering from their anorexia, they reflect on the progress they’ve made and offer strategies for others suffering. They also share how the eating disorder community can be more gender-affirming and competent in the language we use and services we provide—a generous and important contribution given the disproportionate rates of eating disorders among trans and/or non-binary people.

August 31, 2020

Episode 35: Binge Eating Disorder at Midlife with Teresa Schmitz

Episode description:

Teresa Schmitz is the powerhouse coach behind mybestselfyet.com, a website and blog recently launched to help others define and become their best selves. She discovered her own best self while in recovery from a midlife eating disorder.

Teresa joins us in this episode of Peace Meal to share her eating disorder experience, including the personal, professional, and age-related factors that complicated her relationship with food. She tells us how providers have focused on weight throughout her life, encouraging various diets and appetite suppressants with the sole aim of weight loss. Then, Teresa says, a diagnosis of binge eating disorder finally connected her to meaningful care and community support. Eating disorder recovery has helped her redefine her relationship with food and her body, nurture her sense of self outside of career accolades, and restore her physical, emotional, and mental health.