Posts Tagged ‘Recovery Resources’

The Thanksgiving Table

Navigating the Thanksgiving Table: A Letter for Those in Eating Disorder Recovery

A note upfront: you will get through Thanksgiving this year.

You will get through this day supercharged with expectations of gratitude, joy, and togetherness. This day when seemingly everyone is eager to take to the kitchen and prepare their assigned dish, presenting it to a table of revelers ready to express their thankfulness over an abundant feast.

You will get through this day that marks the first in a series of seasonal holiday gatherings in which family dynamics and food compete for the center stage–for better or for worse.

Thanksgiving can push the limits of eating disorder recovery in so many ways. It is fraught with the potential for triggers, whether you are well-established in your healing journey or are in the throes of an eating disorder.

Know the lessons from this day will be abundant. Moments that challenge your recovery may be abundant. Ultimately, your growth will be the most abundant. You can and will get through this.

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Students walking with backpacks

Tips for Going Back to School in Eating Disorder Recovery

It’s back-to-school time for parents and students across the country. Big changes in routine are an adjustment for anyone, and especially for people in eating disorder recovery. In addition to shifting schedules, these individuals often face additional difficulties this time of year. This article covers the potential triggers that can come with going back to school, as well as strategies for coping with these challenges in eating disorder recovery.

Student Mental Health Crisis

In 2021, more than a third of surveyed high school students in the U.S. reported experiencing poor mental health during the pandemic, and 44% said they persistently felt sad or hopeless during the past year, according to a recent CDC study. In a 2020 survey of 1,000 parents around the country, 71% said the pandemic had taken a toll on their child’s mental health. 

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A pencil and notebook sits on top of a kitchen towel with wooden spoons off the left.

The Benefits of Meal Plans in Eating Disorder Recovery

Meal plans are often an essential part of eating disorder treatment and recovery. Developed by registered dietitians as part of a comprehensive treatment plan, they are valuable in providing structure and ensuring that the individual gets the variety and amount of food they need. In this blog, we will cover the basics of meal plans, as well as some different types of meal plans used in eating disorder recovery.

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A girl looks at herself in the mirror

Body Checking and Body Avoidance

Many eating disorders involve a preoccupation with body shape and weight. This preoccupation often results in distorted thoughts and beliefs, as well as disordered behaviors around food and eating. Some common and well-known behaviors that may indicate the presence of an eating disorder include: rigid food rules, denying hunger, hiding or stockpiling food, and eating in secret. 

Body checking and body avoidance are some less-discussed behavioral signs of an eating disorder. In this article, we will cover the definition of body checking and body avoidance, as well as how those behaviors relate to an eating disorder and ways to overcome them. 

It is important to note that anyone can exhibit body checking and body avoidance behavior whether they have an eating disorder or not, and not everyone with an eating disorder exhibits those behaviors. Additionally, it is not always the case that a person will only experience either body checking or body avoidance; it is not uncommon to experience both at the same time or go back and forth between the two.

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Male looking in mirror

The Difference Between Eating Disorders and Disordered Eating

In any individual, eating disorders can be tough to notice or diagnose, especially because they are so common. Diet culture and the glorification of over-exercise may leave many warning signs of eating disorders unnoticed and are sometimes mistakenly seen as positive instead of worrisome.

It can be confusing to distinguish the difference between disordered eating and eating disorders. There is a gray area which disordered eating sits because of the potential less severe or less frequent restricting, purging, overeating, or irregular eating patterns. These patterns are usually much more frequent, and sometimes obsessive, in eating disorders. In this blog, we will dive into the differences between disordered eating and eating disorders.

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Classroom

Recovery and Education Don’t Have to be Mutually Exclusive

When it comes to seeking high-level care for an eating disorder, concerns about school should never be a barrier for anyone, whether they are children, adolescents, college students, or adults.

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Writing resolutions

Rethinking Resolutions: Setting Goals That Support Eating Disorder Recovery

It happens almost every January, without fail — the hyper focus on losing weight and getting in shape that can make the early months of the year difficult for anyone to navigate.

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Gloved hands holding a mug in winter

Navigating the Holidays and Eating Disorder Recovery in 2020

By Elisha Contner Wilkins

Navigating the holiday season can create challenges for individuals struggling with or recovering from an eating disorder. It’s completely normal for individuals to face obstacles during the holiday season, but ongoing support can make all the difference in maintaining their eating disorder recovery.

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Banana bread

Culinary Corner: Banana Bread

The transition back to the family table, social eating, and meal preparation can be a very challenging part of eating disorder recovery.  Our culinary groups provide a wonderful opportunity to engage in hands-on activities that support tolerating the sights, sounds, atmosphere, and experience of the kitchen in an approachable manner.

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Person paining with watercolors

10 Recovery-Focused Activities

As our day to day life may look different for the next few weeks, we have compiled a list of recovery-focused activities.

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A room decorated for Halloween, including pumpkins and a bowl of candy

Celebrating Halloween in Eating Disorder Recovery

Halloween can be scary in more ways than one for people with eating disorders. Being surrounded by candy, wearing a costume, and attending social events are some of the potential triggers this holiday can bring. Despite these challenges, it is possible to celebrate in a recovery-friendly way. 

Read on for helpful tips on how to enjoy Halloween while also prioritizing your eating disorder recovery.

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Kateri Anderson Heymans

Episode 72: The Benefits of Meditation with Kateri Anderson Heymans

Episode description:

Kateri Anderson Heymans is a woman from Minnesota who works remotely and lives her dream of traveling the world. After years of struggling with anorexia and binge eating disorder, she has found freedom from the illnesses that once consumed her life. Since Kateri was 17, she has practiced a type of meditation called the Isha Judd System, taught by the Isha Educating for Peace Foundation. She now teaches this method of meditation and supports others on their journey, taking whatever opportunity she can to share with others the tools and insight that transformed her life.

In this episode of Peace Meal, Kateri discusses her history of anorexia and binge eating disorder, including the isolation and misery these eating disorders caused. She tells us about her journey to finding a meditation practice that positively changed her recovery and life. Through meditation, Kateri was able to gain the self-love and compassion that she so desperately needed, as well as overcome anxiety, depression, and grief from the loss of her mother. Kateri encourages everyone to give themselves the love and grace they deserve and ends the episode with a powerful meditation. 

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A woman stands outside holding a notebook and looking at her phone while listening to a podcast

Top 5 Podcast Episodes for Eating Disorder Awareness

Here at Veritas Collaborative, we are recognizing Eating Disorders Awareness Week, an annual campaign to educate the public about the realities of eating disorders, as well as provide hope, support, and visibility to individuals and families affected by these illnesses. 

In honor of this week, we are spotlighting five episodes of Peace Meal that raise awareness and provide education on eating disorders. Peace Meal, a podcast we co-produce with The Emily Program, covers topics related to eating disorders, body image, and how society may influence our thinking. In each episode, our host Dr. Jillian Lampert speaks with experts in the field and those experiencing recovery for themselves. Check out these five episodes to learn the basics of eating disorders and who they affect, why it’s possible to recover, and more. 

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Woman on phone

What to Expect When You Contact Veritas Collaborative

We know that seeking treatment for an eating disorder is often a difficult decision, one that requires support and understanding. We’re here to help. Starting with your first phone call, we’re committed to ensuring you get the expert, compassionate care you need as quickly as possible. 

It’s natural to have questions about what to expect when you reach out for help. This overview of our admissions process describes the steps between your first phone call and your first day of treatment so that you are informed from the very start. 

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Mother and daughter embracing

Family Support: A Key Element in Eating Disorder Treatment

For children and young adolescents with eating disorders, families play an important support role in eating disorder treatment. Families make up the primary therapeutic team for a long time, especially for patients who have a lot of growth, development, and maturing to do in recovery.

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Friends laughing together

National Nutrition Month: New Perspectives on Food and Nutrition to Spark New Habits

Nutrition is not about dieting. That’s the mission Leah Graves is on — to correct the misconception that diets and nutrition are one and the same.

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A sparkler

Top Ten New Year’s Resolutions – and How to Break Them [Video]

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A woman drawing on a window with a dry erase marker

Veritas Gratitude Series | Episode 1 [Video]

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Two people holding hands in comfort

How to Talk to a Loved One About Their Eating Disorder

Family and friends can play an important role in identifying eating disorder behaviors and symptoms. Although it is not always easy to discuss eating disorders, expressing your concern is instrumental in getting your loved one the care they need.

Here are a few things to keep in mind when talking to a loved one.

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Person reading a book

Maintaining Eating Disorder Recovery During COVID-19

As our world navigates the impact of the COVID-19 (coronavirus) pandemic, one thing is certain – we are in uncharted territory. This is an unprecedented time, and we may not know how to respond. We may feel worried because there is no way to anticipate what may be coming next. It is only human to feel anxious and scared! During uncertain times we may feel a loss of control, on edge, and more vulnerable to negative emotions.

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Recovery Starts Here

If you have questions about anything - eating disorders, our programs, specific needs or concerns - or you'd like to schedule an initial phone assessment or a comprehensive in-person medical assessment, please give us a call or complete our contact form. Our admissions team is here to help.

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