Posts Tagged ‘Recovery’

Jason Wood

Episode 68: The Dangers of “Clean Eating” with Jason Wood

Episode description: 

Jason Wood combined his therapeutic love of writing with his mission to break the stigma around men’s mental health and eating disorders by launching Orthorexia Bites in 2021. His first book, a memoir titled Starving for Survival, is out now.

In this episode of Peace Meal, Jason discusses how weight-based bullying, the loss of his parents, and a cancer scare all contributed to the development of his eating disorder. He reflects on how the praise he received after weight loss in his early teens led him to believe that diet and exercise were something that made him “good” in the eyes of others. Then, he explains, a cancer scare led him to dieting and “clean eating” in an attempt to prevent cancer—the illness that took both of his parents. Jason experienced weight loss and was once again praised by friends and healthcare providers, suggesting that he was on the right track. In reality, however, an obsession with “clean eating” was consuming his life. Jason wants to share his story so that other men and boys know that they are not alone in their struggle with an eating disorder. 

Read more

A red plate sits on a table with hot cider and gingerbread cookies. Christmas decorations surround the plate,

Episode 66: A Compilation of Advice for Those Doubting Recovery

Episode description: 

In this special holiday episode, we have compiled some powerful insights on recovery from several of our 2021 guests who have experienced it themselves. Throughout the year, we asked our podcast guests with a personal eating disorder story this question: “What would you tell someone listening who believes recovery isn’t possible for them?” This episode features some of the answers we received in response. 

Many of our guests share how they once thought that recovery wasn’t possible for them as well, but every little step they made toward healing was so important. While acknowledging how challenging recovery can be, they also emphasize how much better it is than having an eating disorder. If you are experiencing or recovering from an eating disorder yourself, we hope that this episode leaves you with some hope and wisdom on your path to healing. 

Read more

Woman sitting with food

What is Intuitive Eating?

Intuitive eating is a method that trusts the body’s natural intuition to guide a person’s eating decisions. It is about eating mindfully and dismissing food rules that have been made from either childhood, family rules, diet culture, misinformation about food, or eating disorders. Intuitive eating is not a diet, but a way to work with your body to notice signs of either hunger or fullness. These are internal signs that allow the body to be the expert of its physical and psychological needs.

The intuitive eating approach relies on the body’s natural intuition. However, eating often feels far from intuitive for many people, as diet culture and disordered eating habits create distance from this natural intuition. A strong mind-body connection is needed with intuitive eating; without it, the mind can’t act as a manager for the body’s hunger and nutritional needs. An eating disorder can make it difficult to satisfy the body’s needs, relying instead on external rules. This blog aims to inform you of the principles of intuitive eating as well as what intuitive eating looks like.  

Read more

Maddy Walters

Episode 53: Social Media and Recovery with Maddy Walters

Episode description:

Maddy Walters is a psychology student passionate about eating disorder research and advocacy. She brings her passion and personal experience to this episode of Peace Meal to help us examine the intersection of social media and eating disorder recovery. We explore what it’s like to share your recovery online and to engage with others sharing theirs.

Maddy reflects on what she’s learned by creating a recovery Instagram account and how her recovery has evolved in the time since she did. Highlighting the key benefits and challenges of participating in an online recovery community, she offers insight into both the rewarding and tricky parts. She emphasizes the importance of protecting and prioritizing recovery—online and off—and leaves us with practical strategies for others trying to heal in a social media world.

Read more

Abby Anderson

Episode 51: Staying Motivated in Recovery with Abby Anderson

Episode description:

Abby Anderson is a business school graduate who works a corporate job and is passionate about mental health, yoga, and personal development. Diagnosed with anorexia in the summer of 2018, she has experienced a series of ups and downs worth noting to anyone with an eating disorder or disordered eating.

In this episode of Peace Meal, Abby tells us about the process of her eating disorder recovery, including the shifts in motivation she has experienced during it. She begins with the rock-bottom moment she first sought help. Exhausted and physically depleted, she recalls being highly motivated to make a change then.

But, as is typical in recovery, her motivation ebbed and flowed as time went on, and she learned why healing is often described as a nonlinear process. “Your body catches up a lot before your mind does,” she says.

Read more

Jaeden Luke & Kianna Garmanian

Episode 45: An Eating Disorder’s Impact on Siblings with Jaeden Luke & Kianna Garmanian

Episode description:

Jaeden Luke is a singer-songwriter who wrote the single “Beautiful” for his older sister Kianna, who experienced and fully recovered from an eating disorder. Kianna is a graduate of St. Martin’s University, a young adult group ministry leader, and the author of a forthcoming book about her healing journey, The Cross That Set Me Free.

Jaeden and Kianna join us in this Peace Meal episode to explore the sibling experience of eating disorders. The brother and sister pair recall how Kianna’s eating disorder impacted their relationship as well as how their relationship—and “Beautiful”—helped her heal.

Read more

Brittany B

Episode 40: Faith-Based Recovery with Brittany Braswell

Episode description:

Brittany Braswell is a Registered Dietitian/Nutritionist (RDN) who runs a virtual private practice for those struggling with food and body image concerns. In both individual and group settings, she helps clients reduce their anxiety and disordered behaviors so that they can achieve lasting freedom from the bondage of their eating disorders.

Brittany joins us in this episode of Peace Meal to explore recovery from a faith-based perspective. For many, she explains, faith is a belief system more powerful than an eating disorder, one in which people can trust when distancing themselves from their illness.

Read more

Group moving and dancing together

Episode 16: What is Healthy Activity?

Episode description:

Exercise in eating disorder recovery is a hotly disputed topic. What type of activity is positive? When does activity become disordered? Is there a place for intense exercise in recovery? The Emily Program’s Director of Nutrition, Shena Washburn, joins Peace Meal to answer these questions and more.

Read more

Person reading and eating breakfast in bed

Episode 14: Eating Disorders Aren’t Just a Thin White Woman’s Disease

Episode description:

Eating disorders affect everyone. Unfortunately, one major eating disorder stereotype is that the illnesses only affect thin, white women, leaving men, nonbinary folx, and BIPOC on the outskirts of the conversation. To discuss this stereotype, the reality, and what we can do to work against the incorrect assumptions around eating disorders, we talk to Emily Program therapist Jamila Helstrom.

Read more

jessie-diggins-writing-on-whiteboard

Episode 9: Jessie Diggins’ Recovery Story

Episode description:

Olympic gold medalist and eating disorder recovery advocate Jessie Diggins joins Peace Meal to share her recovery story. Plagued with bulimia in her late teens, Jessie found eating disorder recovery at The Emily Program and continued on to find Olympic success in skiing.

Read more

Katie Whipple

Episode 67: Pursuing Your Joy with Katie Whipple

Katie Whipple is a Certified Public Accountant who co-led a $7 billion business deal as the youngest and only female on her team. After moving from New York to Indiana, she now participates in community involvement through Junior Achievement, the American Foundation for Suicide Prevention, and her own podcast “Cup of Common Grounds.” Five years into her recovery, and after a seven-year hiatus, Katie decided to return to pageantry and will be competing for Miss Indiana USA in April.

In this episode of Peace Meal, Katie explores the factors that led to the development and worsening of her eating disorder, as well as those that now keep her strong in recovery. As a home-schooled Christian who grew up in purity culture, she says she was unaccustomed to the cultural and social pressures she encountered at college. The dramatic transition triggered her eating concerns, as well as a feeling that she was living a double life: a high achiever confidently facing business partners and pageantry judges in public but struggling in private. In recovery, Katie has learned to find worth beyond her appearance and better name her emotions, a skill that has deepened her relationships with family and friends. She has also been able to reignite a passion that provided self-confidence and self-development when she was younger, pageantry. Acknowledging that pageantry can be a significant trigger for those with eating disorders, Katie shares how she protects her recovery while doing what she loves. 

Read more

A plate with cutlery placed on a plate to look like a clock with a person holding a fork and spoon on either side of the plate

Why Intermittent Fasting is a Dangerous Fad

Intermittent fasting is a pattern of eating that includes regular periods of fasting. Unlike traditional diets, it does not include any rules on what foods “should” or “should not” be eaten; it specifies when and when not to eat instead. Participants limit their eating to a certain window of time—for example, to just eight hours per day or five days per week—and do not eat for the remainder of the time. 

The trend has become increasingly popular in the last several years for its promises of improved health and weight loss. The more nuanced examination of the potential dangers of intermittent fasting, however, are often not addressed in conversations about the subject. In this article, we will cover the potential negative physical and mental side effects, including the dangers for those at risk of or suffering from an eating disorder.

Read more

Holly Toronto

Episode 54: Building Body Trust with Holly Toronto

Episode description:

Holly Toronto is a Certified Master Level Coach who specializes in body image. She has five years of experience helping people stop prioritizing other people’s expectations of beauty, belief, or behavior so that they can live their life from a place of wholeness, fully aligned with the truth of who they are. Holly joins us in this episode of Peace Meal to explore factors that impact our relationship with our bodies, as well as some strategies to improve it.

Read more

Yoga at sunset

Episode 52: The Gifts of Recovery with Katie Price

Episode description:

Katie Price is a registered nurse and yoga teacher whose understanding of what it means to care for bodies—both hers and others’—has been shaped by her recovery from anorexia. She cares deeply about walking alongside others struggling with eating disorders and hopes that by sharing her story, she can offer hope and support.

In this episode of Peace Meal, Katie offers exactly that. She shares the many gifts within her story of illness and healing, revealing the light, growth, and support that can be found in moments of darkness and challenge.

Read more

Christie Dondero Bettwy

Episode 48: Finding Freedom in Recovery with Christie Dondero Bettwy

Episode description:

Christie Dondero Bettwy is the Executive Director of Rock Recovery, a nonprofit that uniquely combines clinical and community care to help people overcome disordered eating.

In this episode of Peace Meal, Christie shares with us her personal and professional experience with eating disorders. She first traces her path through illness and healing, highlighting the risk factors that contributed to her disorder as well as the community that helped her find freedom from it. Then she unpacks her decision to enter the eating disorders field–including how and when she knew she was “recovered enough” to translate her personal experience and passion into a career at Rock Recovery. Finally, Christie helps us reflect on the tremendous impact of the COVID-19 pandemic on eating disorders. We discuss how COVID-19 has triggered and exacerbated these illnesses, and how we, as a field, must work collaboratively and creatively to meet the tremendous need for care now and beyond the pandemic.

Read more

Rachel W

Episode 44: Recovery as a Journey with Rachel Wilshusen

Episode description:

Rachel Wilshusen is a dynamic writer with liberal arts degrees from the University of Pennsylvania, University College London, and the University of Cambridge. After an extensive battle with anorexia, she wrote Emancipated Love Junkie: Liberating Myself From Anorexia to embolden others to follow her path toward recovery.

Rachel shares with us her experience of eating disorder recovery in this episode of Peace Meal. She illustrates it as a multi-step, nonlinear journey that began the moment she first reached out for help and continued well into and after her stay at an eating disorder center.

Read more

Christmas blog photo

Episode 21: Eating Disorders and the Holidays

Episode description:

Kezia Reeder is a former Emily Program client and staff member and a continual advocate for eating disorder recovery. In this episode of Peace Meal, she joins host Dr. Jillian Lampert to describe her holidays with an eating disorder.

“I feel like I was constantly stressed from Thanksgiving through New Year’s Eve,” Kezia says. “It’s supposed to be a time of celebration and… in the United States, a lot of our celebration centers around gathering for a meal.”

Read more

Hannah on a hike

Episode 15: Hannah’s Recovery Story

Episode description:

Peace Meal’s Recovery Series aims to share stories of those in eating disorder recovery in hopes of starting conversations, breaking stigmas, and encouraging healing. On today’s episode, we talk to Hannah Johnson. Hannah developed anorexia during high school and found that it was exacerbated by society and stress. Hannah shares her recovery story and words of wisdom to those currently in treatment.

Read more

Ken Recovery Story

Episode 11: Ken’s Recovery Story

Episode description:

Ken Capobianco is an award-winning music critic whose work has appeared in The Boston Globe, Billboard, The New York Times, and many more publications. While immersed in the rock and roll music scene, Ken found himself struggling with severe anorexia—for 30 years. Despite living with a severe eating disorder for all of those years, Ken found eating disorder recovery and wrote a book about his experience.

Read more

kristine-recovery-story

Episode 7: Kristine’s Recovery Story

Episode description:

(TW: Rape). Peace Meal’s Recovery Series aims to share stories of those in eating disorder recovery in hopes of starting conversations, breaking stigmas, and encouraging healing. Kristine Irwin is a mother, advocate, and a survivor of rape and bulimia. It has been 14 years since her rape and she has been free of bulimia for 11 years. Kristine has taken time to heal and grow, which lead her to write the book Voices of Hope and start an organization against sexual assault called Voices of Hope.

Read more

Recovery Starts Here

If you have questions about anything - eating disorders, our programs, specific needs or concerns - or you'd like to schedule an initial phone assessment or a comprehensive in-person medical assessment, please give us a call or complete our contact form. Our admissions team is here to help.

Veritas Collaborative Logo