Lisa Whalen, PhD, is the author of Stable Weight: A Memoir of Horses, Hunger, and Hope. Her writing has also appeared in An Introvert in an Extrovert World, The Simpsons’ Beloved Springfield, Introvert, Dear, and Adanna, among other publications. Lisa teaches writing and literature at North Hennepin Community College and is an equestrian and volunteer for the Animal Humane Society.
In this episode of Peace Meal, Lisa describes two key components of her eating disorder recovery: writing and horseback riding. Underscoring the multifaceted nature of the healing process, she reflects on how writing and riding each offered unique lessons for her mind and body. Writing, she explains, supported and extended her therapy lessons, while riding provided a space to put the lessons into practice. Lisa introduces us to a few of the horses that served as mentors throughout her recovery, highlighting the lessons they could teach us all about staying present, taking up space, and being imperfect. She then translates how these and other recovery “nuggets”—the wisdom learned from horses, writing, and therapy—continue to serve her life and career.